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Body Structuring and Dynamics: Establishing the body axis to improve movement efficiency and coordination
7 Sweep to inverted arm bar
Forms as a reproduction of ancient environments
The Art of the Rope
Spirit changes your life
The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer Francisco Sinistro Iturralde Body Structuring and Dynamics: EstablishingDrawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of
