Requirements for Mastery Book by Takahide Kitagawa Hiroshi Isoyama Techniques: Bending with both hands

Techniques: Bending with both hands

Strategic use of striking techniques in attack and defense

Part 3: Attributes and Training Methods - the attributes necessary to enhance your fighting skills

Effortless Style: The elastic side accents make these slip-on shoes easy to wear

but it is more important to know how to take control of the battle by taking advantage of enemies

Requirements for Mastery Book by Takahide Kitagawa Hiroshi Isoyama Techniques: Bending with both handsThe secrets of martial arts and life, shared by an author who has met more masters than anyone! The 16 Conditions of a Master "Learning from a single touch" "Generously sharing the good" "Not fearing embarrassment" and more. In this book, the author, who introduced the allure of the Russian martial art "Systema" across Japan, reveals for the first time his own journey in martial arts exploration, recounting the true greatness of those legendary