CSW Foundations DVD with Ben Jones (Preowned) Sadaki Nakabayashi ■ Kakete Techniques

■ Kakete Techniques

*More different arm lock variations

Lightning's" signature moves are captured in this 58 minutes DVD:

For any style of tai chi chuan

providing a comprehensive foundation in Nippon Den Aiki no jutsu

CSW Foundations DVD with Ben Jones (Preowned) Sadaki Nakabayashi ■ Kakete TechniquesThis DVD features 8 sections of training: STAND UP WARM UPS GROUND WARM UPS GROUND POSITIONS TOP GROUND POSITIONS BOTTOM STAND UP DRILLS GROUND DRILLS EXTRAS (GRIPS, CHOKES & CRANKS 10 PAGE QUICK REFERENCE OUTLINE 53 PAGE E BOOK CW Foundations is the program that you need if you're thinking about getting into the SW Student Level curriculum. Ben Jones covers the basic positions, techniques, and drills that will prepare you for more advanced material.