Modern Knife Combat: The Training of a Knife Fighter Book by Greg Walker (Hardcover) Jean Paul Bindel The “Rickson Gracie shoulder roll”

The “Rickson Gracie shoulder roll” - a highly effective shoulder mobilization exercise to improve upper body dexterity

Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth

all explained in detail

Chûden Gata

Liver Shot

Modern Knife Combat: The Training of a Knife Fighter Book by Greg Walker (Hardcover) Jean Paul Bindel The “Rickson Gracie shoulder roll”Greg Walker has studied serious knife fighting under many of the modern masters of the art, and here he relates to you the most effective lessons to maximize your knife self defense plan. Learn the four essentials of knife defense; the fine points of grip, mobility, range, and targets; the top knives; the best training books, videos and seminars; and more. 120 pages Printed in 1995