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and Iron Shirt Chi Kung
throwing and choking techniques
another senior apprentice
LESSON 13: This lesson introduces Dan Chi Sao (one handed chi sao)
and expression
Russian Judo: Judo Masterclass Book by Alexander Iatskevich Marcio Feitosa and Iron Shirt Chi KungIn this ground breaking book, Alexander Iatskevich, five times European champion and world junior champion, brings his extensive knowledge of Russian Judo to this comprehensive account. Iatskevich, currently coach to the Belgian national team, details the development of Russian judo encompassing Soviet wrestling styles like alternative grips and techniques that brought so much success to Soviet fighters and are now being adopted by fighters all over
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