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where he is still working as an official instructor
The book includes extensively illustrated step-by-step instructions of ki exercises and test techniques that will show readers:
In the Part One of this DVD
* The basic drill for learning the five main locks and developing the ability to flow into any given technique
"Sanchin Volume 1"
Nunchaku: The Complete Training Guide Book by Jiro Shiroma Saulo Ribeiro where he is still workingWhen Japan invaded the Ryukyu Islands (Okinawa) in the 1600s, it confiscated the weapons of every inhabitant. All that remained for the people were farm implements and a wealth of martial arts knowledge. When the Okinawans discovered these tools could be used as extensions of their hands, a fearsome fighting style was born. One of the most feared weapons was the nunchaku, traditionally used to pound grain and other brush. But placed in the hands of a
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