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and mindset necessary to win when fighting from the bottom—whether in an official sports jiu-jitsu competition or simply sparring with a partner
and crystal-clear slow-motion
The Israeli Martial Arts are based on principles and exercises that once assimilated
this program showcases the athleticism and creativity that define the art while providing practical instruction for developing your own skills
Naifanchi"
Tong Bei Quan Book & DVD by Jack Yan Igor Dudukchan and mindset necessary to winWith instructions in English and a good breakdown of this well constructed beginner's form, we have to call this DVD (60+minutes) the first thorough English presentation of Tong Bei Boxing. Well written and clear (Jack Yan having a Master's Degree in English and 22 years of English language instructional experience) this book and DVD give a solid presentation not only of a Tong Bei form, but also basic drills and the all important Tong Bei warm ups
