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strength-training
(Takamatsu Toshitsugu
This new DVD program presents the first ten kata of the Matsubayashi Shorin Ryu karate syllabus up to Naihanchi Sandan performed by the present headmaster Takayoshi Nagamine 9th Dan
He is one of the most senior living masters of Pangai Noon/Uechi Ryu karate
- The potential of your everyday breakfast to energize your entire professional day
Integral Jiu Jitsu Gun Disarming DVD with Avi Nardia & John Machado Rey Galang strength-trainingAvi Nardia presents a comprehensive guide to pistol disarming, filmed during a live workshop at Master John Machado's Brazilian Jiu Jitsu Academy in Texas. Using a logical, progressive teaching method, Professor Nardia begins with simple, fundamental movements before building to effective disarming techniques for a wide variety of real world scenarios. You'll learn how to respond to threats from the front, side, and rear, while kneeling, and even
